Stay Hydrated: Drink at least 8 glasses of water daily. 💧 Hydration boosts energy, improves skin, and supports digestion. Stay Hydrated: Drink at least 8 glasses of water daily. 💧 Hydration boosts energy, improves skin, and supports digestion.

[{"selector":"#anim-96d8cb70-074a-4ab7-9fae-b62aee7e4e3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2889fc2e-b49b-4f9f-9c25-93d333190408","keyframes":{"transform":["translate3d(115.6051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e2bec6-e216-4a51-bf92-9a62584c42c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d349f45-42e4-441e-b2da-1d63f65c3afe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Eat Balanced Meals: Fill your plate with fruits, veggies, whole grains & lean protein. 🍎 A colorful plate is a healthy plate! Eat Balanced Meals: Fill your plate with fruits, veggies, whole grains & lean protein. 🍎 A colorful plate is a healthy plate!

[{"selector":"#anim-71710230-f511-48f6-992e-96121ca7a80e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-53d27a04-c9cd-48ea-82fd-ae12c8a0c7be","keyframes":{"transform":["translate3d(115.6051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729d746a-5dc0-433e-8f9e-f401d2c665a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4008d30-85a8-43fd-8f95-438e6b31bce9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Get Enough Sleep: Aim for 7-9 hours of sleep every night. 🛌 Good sleep improves memory, mood, and immunity. Get Enough Sleep: Aim for 7-9 hours of sleep every night. 🛌 Good sleep improves memory, mood, and immunity.

[{"selector":"#anim-6cfa9da6-9b00-4f80-8a2f-5354c8e0683c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ba108902-047c-42a6-b3b4-1ef3bdc80a09","keyframes":{"transform":["translate3d(115.6051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16e6d24-d14b-4b4b-8f1f-61b1afc6ac2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397ecda9-f564-401c-86c5-19c65c41555e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Move Your Body: Exercise 30 minutes a day – walk, dance, or stretch. 🏃‍♀️ Physical activity keeps your heart and mind strong. Move Your Body: Exercise 30 minutes a day – walk, dance, or stretch. 🏃‍♀️ Physical activity keeps your heart and mind strong.

[{"selector":"#anim-fc260ad5-6008-4470-a2e4-202ed61c1872 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e81be860-5681-4392-a170-c49f506d157f","keyframes":{"transform":["translate3d(115.6051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b124fbae-43a9-4dc2-89e7-b8e339ddea80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a915f094-7a51-48f8-a5e4-cef3faf1ea02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Practice Mindfulness: Take 10 minutes a day to meditate or do deep breathing. 🧘 Calm mind = Healthy body. Practice Mindfulness: Take 10 minutes a day to meditate or do deep breathing. 🧘 Calm mind = Healthy body.

[{"selector":"#anim-511ebdf6-6414-4ea0-be26-32382013cf16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8c299a9a-3da0-45c7-af67-2fdd16846cf8","keyframes":{"transform":["translate3d(115.6051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ed6512-906f-4538-8bf3-562b0b1a3fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0e2d89-9bdb-4c9d-8ba3-3c4e0ce33065","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stay Connected & Positive: Healthy relationships & a positive outlook reduce stress. 💬 Talk, laugh, and share joy every day! Stay Connected & Positive: Healthy relationships & a positive outlook reduce stress. 💬 Talk, laugh, and share joy every day!

[{"selector":"#anim-e027f104-8f97-4a37-99f6-9eed37e768c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-54f75097-94b4-451a-9ba9-00ee42825058","keyframes":{"transform":["translate3d(115.6051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1ab270-9a02-4b88-8cd3-57feff5611f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb512516-0d49-46c3-9adb-045d779de345","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Limit Sugar & Salt: Too much sugar/salt = high blood pressure, diabetes. 🍬 Choose fresh foods over processed snacks. Limit Sugar & Salt: Too much sugar/salt = high blood pressure, diabetes. 🍬 Choose fresh foods over processed snacks.

[{"selector":"#anim-54567c71-a73e-4323-9017-ab53ee643449 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3b737a54-cc73-47b0-8ab4-2d2069ab310c","keyframes":{"transform":["translate3d(115.6051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa7034a-cc77-4fe3-97a9-7883da348b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52c6ea2-2f1a-406b-8517-3d1adbb503aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Avoid Smoking & Excessive Alcohol: 🚭 Stay away from habits that harm your lungs and liver. Choose a cleaner lifestyle for long-term health. Avoid Smoking & Excessive Alcohol: 🚭 Stay away from habits that harm your lungs and liver. Choose a cleaner lifestyle for long-term health.

[{"selector":"#anim-cf7f04b8-7435-401a-8066-6768e9032dcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f6b65dd6-2fcf-45ca-9029-ec6c451beba5","keyframes":{"transform":["translate3d(115.6051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ec67eb-e5db-4ddd-a9d3-c200ef39dc49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14563b59-c9dd-455d-9c58-cb4c3de04e1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Routine Checkups: Visit your doctor for regular health screenings. 🩺 Early detection saves lives! Routine Checkups: Visit your doctor for regular health screenings. 🩺 Early detection saves lives!

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